THE TAO OF EVERYTHING,/b>

Sunday, March 15, 2020

Autoimmune Diseases and the TAO


Millions and billions of people worldwide are suffering from autoimmune diseases, including myasthenia gravis which is only one of the many different autoimmune disorders that are causing anxiety, fear, pain, mental confusion, and even suicidal thoughts in some of those afflicted.

According to Western medicine, there is no known cure for autoimmune diseases due to the complexity of their causes. Understandably, patients afflicted with autoimmune diseases are seeking healing from many different healing modalities, such as the Traditional Chinese Medicine (TCM), the Ayurvedic medicine, and among many others. In addition, they are desperately looking for help from herbs, fruits, and all kinds of natural nutrient supplements, as well as from physical exercises and spiritual practices, to rejuvenate their failing health due to their weakened immune systems.

The TAO may play a pivotal role in the healing process of any autoimmune disease, including that of myasthenia gravis.

The TAO is the profound wisdom of Lao Tzu, the ancient sage from China more than 2,600 years ago, who was the author of the immortal ancient classic Tao Te Ching on human wisdom.

The word “TAO” () in Chinese originally meant “road.” Later, it came to mean “way” and hence “the Way.” The TAO is “the Way” of looking at the world with a certain attitude of the mind, which is totally different from that of the West, and that is why it is so intriguing and fascinating, as evidenced by the fact that Tao Te Ching ( ), the book of the TAO by Lao Tzu, is one of the most translated books in the world.

The TAO may provide self-inspiration and self-intuition for those who have to confront all the changes and challenges when diagnosed with myasthenia gravis or any autoimmune disease.

Stephen Lau
Copyright© by Stephen Lau



Saturday, March 14, 2020

Consciousness of Happiness or Unhappiness

Consciousness of Happiness or Unhappiness

Consciousness is everything; if you are not conscious, you are not living your life, if not already dead.

Well, what is consciousness?

Being conscious is a "special quality of the mind" that permits us to know both that we exist and that the things around us also exist too. Surprisingly, many of us may not have this consciousness.

Life is an inner journey that often requires consciousness of the body and the mind, together with that of the soul or spirit, to continue making its progress in the right direction in order to reach its final destination. Sadly, since the beginning of time, many people have traveled on the same journey of life but without reaching their desired destinations because they simply lack their consciousness of the body and the mind, not to mention that of the soul or spirit, to guide them along that long and winding life journey with its many detours and sidetracks.

Consciousness comes from the mind, which is created by the brain. The human brain creates the consciousness of the mind, and thus giving all humans their pleasures and displeasures, happiness and unhappiness, as well as other positive and negative feelings and emotions. These human perceptions then become their experiences which are stored in their minds as memories generating their subsequent thoughts—together they then become the byproducts with which they weave the realities in their lives, making them happy or unhappy.

Consciousness is the capability of your thinking mind to see how and why certain perceptions occur and affect your thinking mind, making you happy or unhapy. Without this consciousness, which is knowing what is happening in the mind, you just obediently follow what your mind tells you to do. That is to say, you have become a slave to your thinking mind, instead of being the master of your own thoughts.

You are conscious of your thinking mind only if you are also conscious of your breathing. Life is made up of many breaths. For thousands of years, the Chinese have believed that the lifespan of an individual is determined by the number of breaths assigned to that individual at birth. That explains why traditional Chinese exercises, such as Qi Gong and Tai Chi, focus so much on the art of breathing, especially on extending the breaths, which holds the key to longevity. Western science has already attested to the fact that tortoise, with the longest lifespan in the animal kingdom, has also the longest breath, while rodent, with the shortest lifespan, has the shortest breath. Therefore, the consciousness of your breaths is a reflection of your own consciousness of life, as well as of many other things in your life that make you happy or unhappy.

Consciousness of breaths begins with breathing. Are you constantly conscious of your breaths—your breathing in and breathing out? Most people are not. Breathing is the most subconscious and yet the most important moment-to-moment activity in human life. Unfortunately, many of us are not conscious of our breathing; we just take it for granted. The Bible has made references to the importance of the breath from God, which is not only life itself but also divine understanding.

“And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man  became a living being.” (Genesis 2:7)

“But there is a spirit in man, And the breath of the Almighty gives him understanding.” (Job 32:8)

Consciousness of breaths also suggests consciousness of self. Self-consciousness is, in fact, everything in your life and living. Self-consciousness is your mental awareness of self, of others, and of the world around. Self-conscious is mindfulness of what is happening to you and around you. Without this consciousness of the mind, you are not living; you are simply existing, making yourself become more vulnerable to depression.

Stephen Lau
Copyright© 2018 by Stephen Lau

Thursday, March 12, 2020

The TAO of Money

Growing older sucks, especially when you don't have a lot of money. Your aging and longevity may be impacted by your spending, which has to do with the value of money, which plays a pivotal role as you continue to age. 

No matter how much money you have, make the best and the most of your remaining years; turn them into the golden years of your life in spite of any financial difficulty you may be facing, Remember, life is a task-master: it teaches you not only how to survive in any challenging circumstance but also how to live well, especially in your golden years.

The senior years are most challenging in that all seniors have to come to grips with the changes and challenges they may be facing. On the one hand, they may make them more appreciative of life as well as more proactive to live a meaningful and purposeful life; on the other hand, these challenges and problems may also make them want to give up on life, and thus drifting and deteriorating rapidly.

Money plays a major role in your retirement. You need money to retire, as well as to continue a similar lifestyle that you lead while you are working. Even if you decide to modify or simplify your lifestyle, you still need money.

Yes, money plays a pivotal role in aging and longevity, as well as how you are going to live the rest of your life. Given the importance of money, you need to know what money is all about.

With that goal in mind, you need to estimate the amount of money you need throughout the rest of your years. The amount is also influenced by when you want to retire. That is, retiring at the age of 55 is not the same as retiring at the age of 70, because life expectancy affects your retirement savings. You need to know your assets and liabilities: assets are the things you possess that have value when you exchange them for cash; liabilities are the debts you owe. Your net worth is all your assets minus all your liabilities, and it changes over time because your assets, expenses, and liabilities change too. Therefore, you need to review your financial situation and re-calculate your net worth annually or on a regular basis.

Your aging and longevity are impacted by your spending, which has to do with the value of money, which plays a pivotal role as you continue to age. 

In the past, people could enjoy the blessings of life without spending real money. Nowadays, to many people, enjoyment of life requires money — and lots of it! According to Buddha, craving or desire for material things is the source of all human miseries. Jesus also has this to say about money: “It is easier for a camel to pass through the eye of a needle than for a rich man to go to heaven.” (Luke 18:25)

So, what is the value of money? More importantly, what does money mean to you? Your perceptions of the value of money determine two of the most important things in the rest of your life: how you are going to live the rest of your life; how you are going to spend your money

The value of money should be based on your core values in life, such as integrity, which has little to do with money, and which is an important value that our Creator has bestowed on each one of us. Essentially, integrity is the value of what life has to offer, not the value of things purchased with money. Your core values affect your attitudes towards how you are going to live the rest of your life, irrespective of how much money you have.

The bottom line: spend money wisely according to your needs, and not your wants; be grateful for what you have, and be generous to those who are less fortunate than you age.

The Wisdom of Letting Go shows you how to let go of your attachments to the material world and live happily in your golden years. Also, You Just Don't Die! may provide a blueprint for living the rest of your life, if you just don't die, whether you have or do not have money.

The bottom line: Money may not make you happy; it's all in your mind. Look at some real life examples from The Happiness Wisdom.

Stephen Lauttom
Copyright© by Stephen Lau

Sunday, March 8, 2020

How You Process Your Life Experiences


We process our experiences in different ways in different phases of our lives. All our thoughts associated with these experiences are indelibly etched in our subconscious minds, and inevitably creating our different feelings, both positive and negative ones, in different phases in our lives, and they are all instrumental in creating our own attachments over the long haul.

The Development Phase

Throughout the early phase of growth and development, young children are exposed to the world around them through their five senses. Their minds begin to process whatever they perceive, generalize, and then apply them whenever and wherever they may think appropriate—they become the foundation of their experiences and perceptions, which subsequently create the expectations in their adult lives. For example, when properly taught, they begin to show appreciation, as demonstrated by their saying their first “thank you.”

During this critical first phase, their mental input is automatic and passive because their immature minds are unable to filter their mental input; their thoughts are merely a micro reflection of the minds of their parents.

As they grow up, however, they begin to learn how to refuse processing any unpleasant experience, or interpret it in the way they choose according to its relevance to their lives. Their selectivity then begins to alter how they process their life experiences in the future.

In this learning phase, children and young adults are learning incessantly, trying to understand and make sense out of the complex world they are living in. In this intensive learning phase, they begin to discern their respective roles they are going to play, always looking for inspiration and direction from their parents or people around them.

The Transitional Phase

Even though every phase of a person’s life is important, none is more critical than the transitional phase from adolescence to adulthood. As young adults, the world around them becomes more complex and complicated. In addition, everything around them also becomes increasingly exciting as experienced by the five senses, such as music and sex. But their self-delusions created by the way they process their own experiences may make them see more of the excitement and less of the reality of their world.

This is a critical phase for most of them because it defines not only who they are but also what they value; it sets the foundation for the way that the rest of their lives is likely to turn out because their thoughts are a preview of what their future lives would be like.

The Consolidation Phase

As they turn into full-grown adults, they begin to think more than just about themselves: they may begin to focus more on people around them. They may have their own life callings: career, health, love, or family; in other words, what they are meant to do with their lives. With passion and bliss, they may begin to define who they are. Being strong physically and mentally, they are in the most productive phase in their lives. During this phase, they merely respond and react, either positively or negatively, to their experiences presented to them in the form of career, marriage, and parenting.

This is a phase in which they consolidate their past experiences, and continue to build their future lives on that foundation. If they avail themselves of the opportunity to accept others as they are, and to become appreciative of what life has to offer, they may then develop the quality of acceptance and appreciation in the form of love and forgiveness, compassion and empathy—they will then have their lasting effects on their future life experiences.

The Letting-Go Phase

With advancement in age, and as age begins to take its toll on the body and the mind, most of the life habits that control how they should live have become well established. Their thoughts, based on decades of their past experiences, now dominate their thinking, and hence control how they live the rest of their lives. At this point, it may be difficult, if not impossible, to alter the way they process their experiences and perceptions—just as the saying goes: “It is difficult to teach an old dog new tricks.”

In this final phase in their lives, unfortunately, they have to learn letting go, whether they like it or not. Everything begins to slip away from their lives: their youth, their health, and inevitably their minds too.

All in all, how the mind processes experiences and perceptions determines the type of person you are and will become. The happenings in your life are real, but the way you process and perceive them may positively or negatively affect your life because they are stored in your subconscious mind, which may either give you valuable life lessons, or create delusions and self-deceptions that may not only confuse you but also lead you astray. True human wisdom, therefore, plays a pivotal role in how the thinking mind processes all life experiences and their respective expectations.


Stephen Lau
Copyright© by Stephen Lau


Wednesday, March 4, 2020

Everything s Nothing


EVERYTHING IS NOTHING

The Creator has created for us a world of changes: everything is changing with every moment, and nothing remains permanent. It is through changes that we transform ourselves into a better and a happier human being. Even in a difficult and challenging environment, we learn from our mistakes and wrong choices in life, and change ourselves. Transformation is educational and self-enlightening. Transformation is synonymous with impermanence, which is the essence of change.

Understanding that everything is nothing is self-enlightening. Nothing is permanent: the good as well as the bad things that happen to us are impermanent; nothing last forever. We all are aware of this universal truth. We all know that we cannot live to one hundred years and beyond, and yet we resist our aging, continuously fixing our faces and bodies to make us look younger. We may have the face of a forty-year-old but the body of the seventy-year-old,  We simply refuse to let go; we desperately and self-delusively cling on to the permanence  In other words, we wish the impermanent were the permanent. It is this wishful thinking that makes us unhappy. We were once healthy and now our health has declined, and we are unhappy. We were wronged by our enemies, and we hold on to our grudges, instead of forgiving and letting them go, and we are unhappy. Our past glories gave us the ego, which we refuse to let go, and we become depressed and unhappy.

Life is about changes, and living is about letting go of what is impermanent that we naively believe and wish that they were permanent. Remember, nothing is permanent, and every moment remains only with that very moment. Therefore, live in the present, and live your moments to their best.

Get the wisdom of Lao Tzu, the author of Tao Te Ching, the ancient classic from China about human wisdom to learn how to let go of the self-delusional mindset of permanence.


Stephen Lau
Copyright© by Stephen Lau



Tuesday, March 3, 2020

Tao and the Ego


If your “prayers not answered” meaning your “expectations not fulfilled”, maybe you’d like to ask why not? Yes, many of us would like to ask the same question, whether we pray or not. Indeed, many of our expectations in life are seldom or never fulfilled.

Lao Tzu recommends the wisdom of reverse thinking, which is thinking backward to find out the origin of something.

“Expectations not fulfilled” has its origin from the ego.

The Ego

What’s an ego? Do we all have an ego?

An ego is an identity of any individual. Yes, we all have an ego, with no exception.

As soon as a baby begins his or her perceptions through the five senses, that baby begins to develop an identity, such as “this toy is mine” and “I want this.” There’s nothing wrong with that initial identification. However, as time passes by, the human ego continues to expand and inflate to the extent that it may become problematic.

Well, what exactly is an ego, or the ego-self?

Simply look at yourself in front of a mirror. What do you see?

self-reflection. Is it for real? Can you touch it? Not really; it’s only a reflection of someone real—the real you in front of the mirror!

Now, do something totally different. Place a baby—if there’s one immediately available—in front of the mirror. See what happens. The baby might crawl toward the baby in the mirror. Why? It’s because the baby in front of the mirror might think that the baby in the mirror is another baby, and just not his or her own reflection.

Likewise, the ego-self may look real, but it isn’t real. To think otherwise is self-deception.

How You May Have Become What You Are

Descartes, the great French philosopher, made his very famous statement: “I think, therefore I am.” Accordingly, you think and you then become what you think you are—the byproducts of all your thoughts and your own thinking.

Unfortunately, Descartes’ famous statement is only partially true: it’s true that you identify yourself with all your thoughts projected into your thinking mind; but it’s not true that your identities thus created by your thoughts and your own thinking truly reflect your true self. The fact of the matter is that you’re not your thoughts, and your thoughts are not you. To think otherwise is a human flaw, which is no more than self-illusion or self-delusion. In other words, you’re not what and who you think you really are.

Gradually, all your life experiences with their own respective messages—the pleasant as well as the unpleasant, the positive as well as the negative—are all stored at the back of your subconscious mind in the form of your assumptions, attitudes, causal concepts, and memories.

Accumulated over the years, millions and billions of such experiences and messages have become the raw materials with which you subconsciously weave the fabrics of your life, making you who and what you have now become—or so you think. In other words, they’ve now become your “realities” or your ego-self.




Stephen Lau
Copyright© by Stephen Lau

Monday, March 2, 2020

Prayers Are Seldom Answered


“Prayers not answered” simply means “expectations not fulfilled.”

But what are your “expectations”? And where do they come from?

You experience whatever that happens to you through your five senses (seeing, hearing, tasting, touching, and smelling) as a result of the choices of all your actions, inactions, and reactions in your everyday life.

Your sensations often become your own perceptions, which then form your own assumptions and predictions; for example, a good education will lead to a successful career, and bring about happy relationships.

All your “expectations” are only the personal and the subjective perceptions of your mind. But your “expectations” are often unreal and even self-delusive.

Even what you think you see with your own eyes may not necessarily be the reality.

To illustrate, in 1997, Richard Alexander from Indiana was convicted as a serial rapist, because one of the victims and her fiancé insisted that he was the perpetrator based on what the victim and her fiancé claimed that “they saw with their own eyes.”

But the convicted man was later exonerated and subsequently released in 2001, based on the new DNA science and other forensic evidence. Experts explained that a traumatic emotional experience, such as a rape, could “distort” the perceptions of an individual. That explains why the woman and her fiancé “swore” that Richard Alexander was the rapist, but evidently he wasn’t.

To illustrate “unreal expectations”: Helen Keller, celebrated author, political activist, and philanthropist, was the first deaf-blind person to earn a Bachelor of Arts degree; she became deaf and blind at an early age of less than two.

Imagine you were Helen’s parents: would you have “darkened expectations” of the future of Helen when she suddenly became deaf and blind?

Another illustration of “unreal expectations”: Shon Robert Hopwood, a young American convicted of bank robbery and sentenced to prison, became well-known as a jailhouse lawyer. While serving time in prison, Shon started spending time in the law library, became a jailhouse lawyer for the inmates, and ultimately a very accomplished United States Supreme Court practitioner by the time he left prison in 2009. Currently, Shon is professor of law at Georgetown University Law Center.

If you were the parents of Shon, would your own “expectations” of your son have fallen short after his conviction of 12 years of imprisonment?

The truth of the matter

Your perceptionswhether true or untruebecome your realities, and are then stored in your subconscious mind as your memories.

Whenever you want to make a choice or decision, it’s your subconscious mind that provides your conscious mind with your many attitudes, beliefs, and predictions—all based on your memories of your past experiences. Your thinking mind then begins to process and project them into the future as your “expectations to be fulfilled.”

Points to Remember

Perceptions may easily become distorted and unreal. So, don’t let your own perceptions become your assumptive predictions.

All “expectations” are in the future, and their timeline is indefinite. So, don’t jump to any conclusion yet that they’re “not fulfilled.”

The past was gone; the future is yet to come; only the present is real. So, don’t use the past to predict the future as your “expectations to be fulfilled.


Stephen Lau
Copyright© by Stephen Lau